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Wellness Editor
Bite Off More Than You Can Chew, Here's Why
by Wellness Editor
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"Failure is not an option," is a common empowerment theme these days. We push ourselves in fitness or to excel at work. Yet in our day-to-day life, we also tend to hedge our bets… only moving forward when we have a rationally solid understanding of the journey AND the outcome. In the rush of life, it becomes easy to underestimate our own abilities. We tend not to push ourselves toward bigger opportunities... 11/14/2024 5:00:00 AM
Wellness Editor
Foods That Fight Back Pain
by Wellness Editor
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As reported by the University of Maryland Medical Center, back pain is the second leading cause for doctor visits, with up to 80% of adults in the United States suffering from this type of pain. Inflammation is a common cause for back pain. While inflammation is a natural response to disease or injury in the body, making small changes to your daily diet can help reduce this inflammatory response..... 11/13/2024 5:00:00 AM
Wellness Editor
8 Signs of a Thyroid Problem
by Wellness Editor
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If someone isn't feeling quite right and has had no luck finding out why, the thyroid gland could be the culprit. Low thyroid, or hypothyroidism, is extremely common. Hypothyroidism (underactive thyroid) is a condition where the thyroid gland doesn't produce enough important hormones. These hormones play a major role within our bodies, every single day, regulating our metabolism, temperature and heart... 11/12/2024 5:00:00 AM
Amy Eliza Wong
3 Steps to Reframe Stress and Embrace Acceptance
by Amy Eliza Wong
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Let’s face it: life can be downright overwhelming. You’re juggling the demands of your partner, your kids, a job that feels like it’s squeezing the joy out of your existence, and the chaos that comes with it all. You might find yourself aching for things to change, believing that if only your circumstances were different, you’d finally feel at ease. But here’s a thought: What if your stress has less... 11/12/2024 5:00:00 AM
Lisa Brookes Kift, MFT
Are You in an Emotionally Abusive Relationship?
by Lisa Brookes Kift, MFT
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Signs of Abuse Do you feel like you have to "walk on eggshells" around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It's possible you're in an emotionally abusive relationship. Emotional abuse can sometimes be a tricky thing to identify for those in the situation because often the abuser employs tactics that make the other person feel... 11/11/2024 5:00:00 AM
Jenn Ryan
This Dark Red Vegetable Boosts Your Libido and Makes Your Brain Look Younger
by Jenn Ryan
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Their deep, saturated red will make you sweat. Their thick stems are seductively plump. Their green, leafy tops are vibrant and tasty. What vegetable could we possibly be talking about?The beetBeets certainly don’t have a rep as the coolest of all vegetables, but when you take their health benefits into account, they begin to look more and more attractive.These root vegetables have been around for... 11/8/2024 5:00:00 AM
Lisa B. Capp
Post-Menopausal With A Family History Of Dementia
by Lisa B. Capp
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I follow news closely because of selfish worry I may develop dementia following the loss of both parents to this devastating brain disease.My middle-aged siblings and I are children of dementia. A history lesson may be in order for perspective. The German physician Alois Alzheimer studied Auguste Deter in 1906; you can think of Auguste as dementia’s patient zero. Dr. Alzheimer worked to understand... 11/8/2024 5:00:00 AM
Fred Fletcher
OTC Teeth Whitening Kits vs Dentists—What’s Preferable?
by Fred Fletcher
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INTRODUCTIONOver-the-counter, do-it-yourself (DIY) teeth whitening kits sound like a good idea for a number of reasons, including convenience, a lower cost than going to a dentist, and relative ease of use. That’s the good news. But, like everything in this world that sounds too-good-to-be-true, you also need to pay attention to the “bad news.” These over-the-counter, teeth-enhancement kits are, first... 11/8/2024 5:00:00 AM
JJ Virgin
Why You Might Want to Skip This So-Called "Healthy" Drink Trend
by JJ Virgin
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“It helps detoxify, works as a powerful antioxidant, energizes the body, and boosts immunity,” the announcer began. I was recently driving from Palm Desert to Los Angeles when I became riveted about this new, potential cure-all functional food.The more I listened, the more irritated I became. This wasn’t some magical superfood at all. It only became hip a few decades ago, yet kombucha originated about... 11/7/2024 5:00:00 AM
Marina de la Torre
Lower Your Risks of Breast Cancer
by Marina de la Torre
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While its true that death rates due to breast cancer have been steadily decreasing since 1989, it's also true that about 12% of American women will develop breast cancer during the course of their lifetime. The cause of breast cancer is still somewhat unknown, but there are well-known risk factors associated with this disease. Getting older plays a big role. Genetics that is if you have a first-degree... 11/6/2024 5:00:00 AM
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